Tackling The Wind And The Rain
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Tackling The Wind And The Rain

This morning was a cold, wet, and windy run to meet up with the Hope Water team. I did enjoy running with some of the team for about a mile-and-a-half before parting and finishing out my last 6.5 miles. #HWI #Run4Water #WhyIRun #GRGus The trek back home was quite a bit harder given that I was running into the wind instead of with the wind. It also didn’t help that I really had to kick things into higher gear to start to arrive by 8am to run with the team. I probably should have gotten up a little bit earlier to give myself an extra 15 minutes or so of running time. The important thing is that I made it there and finished the run….
Breaking Out The Facemask For A Chilly Interval Run
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Breaking Out The Facemask For A Chilly Interval Run

With as cold and windy as it was the previous day, for a short 3+ mile run, today’s temperature and longer run definitely called for putting on the facemask. #HWI #Run4Water #WhyIRun #GRGus Almost a couple of years ago now, I had the honor to travel to Sierra Leone Africa, and witness first hand the impact that clean water has. If you ever have the opportunity to take a trip like that it’s one you can’t pass up. In some ways, unless you’ve actually been there first hand to experience it, it can be very hard to really understand what it means, and the life change that occurs, from access to clean water. Can you imagine the possibilities of a world where everyone has access…
Celebrating A Good Run And Thankful For The Tough Ones
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Celebrating A Good Run And Thankful For The Tough Ones

When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and get better, that are going to get you through to the end of a marathon race. Despite how hard they may be at the time, they bring balance to your training. Without the hard days we have less to celebrate on the good days.
Planning With Purpose For Clean Water And Training For A Race
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Planning With Purpose For Clean Water And Training For A Race

Putting in a well in Africa takes planning, which is not unlike using a training plan for running with a race as the goal. In order for a well to be successfully drilled there is a lot of planning and preparing that needs to be done. Just like in order to have a chance at hitting a race goal you have to commit to a plan. #HWI #Run4Water #WhyIRun #GRGus Be the start of the plan for a new well: https://timn.me/2Kx7NEr
Knocking Out 14 Miles For Clean Water
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Knocking Out 14 Miles For Clean Water

This past week I was reading a YouVersion devotional written by a marathon runner. The author talked about the point during the marathon when we are faced with the question “why am I doing this?”. This can also happen during those tough training days. #HWI #Run4Water #WhyIRun #GRGus Today was a good day, but on a long run the question of why can still pop up. Why did I wake up a 5am on a Saturday to run 14 miles? The reason for me is 3-fold. First is the mission to continue sharing the need for clean water. Second is do my best to stay active and healthy. The third reason is to be an example to my kids, and by getting up early I’m…