Putting In Some Miles On A Crisp Tuesday Morning
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Putting In Some Miles On A Crisp Tuesday Morning

ByTim Nolte
This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best Music Hits Running & Cardio #HWI #Run4Water #WhyIRun #RBR
Back At It, Starting The Riverbank Run Training
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Back At It, Starting The Riverbank Run Training

ByTim Nolte
I took about a week break for recovery after the Groundhog Marathon. Normally I’d start a reverse training following a marathon, but with only 3 months to go before the Riverbank Run I really couldn’t afford the time in order to get a good amount of training in. With some new shoes, and a fresh coat of snow, it felt good to be back out there stopping on the pavement. #HWI #Run4Water #WhyIRun #RBR
Final Training Run Before The Groundhog Marathon
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Final Training Run Before The Groundhog Marathon

ByTim Nolte
Things were a bit off, and out of the normal, this morning. It actually started last night as I discovered that the #Endomondo service was apparently down, which meant I couldn’t load my training plan to see what my last run would be. Then this morning the Endomondo app on my phone wouldn’t even load right. Since my smartwatch came with #Strava built-in, and I’ve been syncing data there, I decided to give it a go on my run. It worked out well enough, except the watch and phone apps don’t talk to each other in real-time which meant I had no audio coaching and no real-time stats, including heart rate, pace, etc. Looking at my final stats I knocked the run out with flying…
Final Training Week Before The Groundhog Marathon
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Final Training Week Before The Groundhog Marathon

ByTim Nolte
It was kind of strange to not have ran since last Thursday, and I always fear any sort of break is going to set my training back. Once I hit the pavement I was moving just as if I hadn’t taken a break. #HWI #Run4Water #WhyIRun #GRGus Right now the people of Sierra Leone are in the middle of the dry season. This is a tough time for those that don’t have access to clean water. Bring hope to the people of Sierra Leone by giving to clean water. https://timn.me/2Kx7NEr