A Slow Cold Monday 5K
When the sidewalks and streets aren’t super clear of snow, or packed down from traffic, it makes running and having traction a challenge to say the least. #HWI #Run4Water #WhyIRun #RiverBankRun #5K
Pulling Out The Face Mask For A Tough Winter Run
This morning I believe the wind chill was around, or below, zero. That meant it was time to finally break out the face mask, especially for a long hour+ run. #HWI #Run4Water #WhyIRun #RiverBankRun #Winter #mask
Staying On Track With My Training Runs
It was a typical short and easy training run this morning. I’ve been able to keep things on track this week. #HWI #Run4Water #WhyIRun #RiverBankRun
Nothing Like Cold Winter Weather to Motivate Your Interval Run
After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun
Starting A New Week, Letting Go of the Speed
After a pretty hard Saturday run, and after seeing posts online shared by other runners, I think I’m finding my place as a slower runner. #HWI, #Run4Water #WhyIRun #RiverBankRun
When 8 Miles Feels Like A Marathon
Today was another one of those days that I can see the results of the downward turn my health took this past year. #HWI #Run4Water #WhyIRun #RiverBankRun #fitness #health