When 8 Miles Feels Like A Marathon
Today was another one of those days that I can see the results of the downward turn my health took this past year. #HWI #Run4Water #WhyIRun #RiverBankRun #fitness #health
I Am Blessed To Be Able To Run
Short easy 5 mile training run this morning. My focus this morning was on the Jon Martinson family and the people of Sierra Leone. I can’t begin to know what it’s like to lose a spouse or parent at a young age. It’s hard to believe that a man I worked alongside for years, and was always way healthier than me, is facing his last days. As for Sierra Leone, last night I happened to catch a little montage video of my trip, back in May, that Google Photos made. It brought back so many feelings from my time there. I hope that I can return again. I’m also thankful to be a part of improving life there. #HWI #GRMarathon #Run4Water Donate to Clean Water…
Returning to Vitamin D3
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the health journey I’ve been on and based on a lot of information I’ve listened to in the past most people in the U.S. are vitamin D3 deficient so it’s a good thing to do. I should be clear that vitamin D3 alone is not a cure or surefire prevention for getting a cold. However, it is attributed to a better performing immune system. Anything that will help my breathing, and…