Knocking Out Another 14 Miles With The Hope Water Team
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Knocking Out Another 14 Miles With The Hope Water Team

Only $355 more to go before October 20th, #GRMarathon day. That’s another 53 people that will get clean water in Africa. Just another $12.25 a day from partners to hit the goal. Who’s with me? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun It was great to be able to join the Hope Water team again this morning and run with the group. I enjoyed some great conversation with Justin Dykstra. I could sure tell the difference between having someone to run with versus not when I finished the last 4 miles on my own. If you struggle to get out and run I strongly urge you to find a group to run with. The miles melt away when you get into conversation. And you are building real connections…
A Dry And Weary Land
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A Dry And Weary Land

Still need some partners to help me bring clean water to another 56 people, $375, before I run the #GRMarathon in October. Donate Today: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun When the dry season hits it can be very hard on people, especially when their only source of water is a small stream, pond, or small hole dug in the ground. What is even worse is the many hand dug wells that just dry up because they don’t go down far enough. When Hope Water helps to put a well in you can be sure it’s a well that won’t dry up during the dry season. When I visited a village in e Sierra Leone, a Peace Corps worker there shared with our team that the well…
Before The Sun Rises, My Time To Run
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Before The Sun Rises, My Time To Run

Only $375 to go towards my goal, only about $12 per day until #GRMarathon day on October 20th. Who’s going to help bring clean water to another 56 people in Africa? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun My running photo for today is a pretty typical sight for me.It can be a rarity that I’m actually have the opportunity to run with the sun out. With the exception of some shorter runs with the Hope Water team on Saturdays, or a race, my time to run is generally early in the morning before the sun rises. Except for the fact that I’m not really a morning person, and would rather stay in bed than get up and run, I like the peacefulness of an early morning run….
Knocking Out Another Couple Miles, Sporting A New Headlamp
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Knocking Out Another Couple Miles, Sporting A New Headlamp

Who’s going to help me bring clean water to another 132 people? $825 to go to reach my goal, with matching will hit another 132 people blessed with clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Careful planning goes into the process of putting in a well, it’s not random and or without care. The teams from World Hope that drill the new wells are skilled at what they do. They carefully choose a location and methodically carry out the execution of drilling a well. The result is reliable well to serve the community. It was a nice cool morning for a quick run. I gave my new headlamp a short test run. What a difference going from a 160 lumens headlamp to a 12000 lumens…
Intense Monday Recovery Run
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Intense Monday Recovery Run

Give just $25, and it’ll be $50 with the current matching. $25 a day until the #GRMarathon to hit $1000. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun Every morning I get ready to go run I turn to the sink to fill up my water. However much I feel like I need or want. For villages in Africa the choice is not that simple. We have public drinking fountains, bathrooms everywhere. Every dollar Hope Water raises helps to make water more readily available to those in need. I’m glad to say that I didn’t end up with any significant injuries from my fall on Saturday, other than some scraped up knees. I managed a pretty intensive run this morning. Everything felt great.
Cutting My Long Run Short, And A Couple Of Injuries Along The Way
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Cutting My Long Run Short, And A Couple Of Injuries Along The Way

Give the gift of clean water, donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Injury Today was an early morning to get my long run in before family stuff. I hit the road around 4am and things were going good, up until between mile 7 & 8 when I tried getting off the road for an oncoming car and ran into some sort of poll tearing my watch of my arm and scraping my wrist. I thought the rest of the run would be fine after that. However, I got to about 14 miles and was passing by some construction and I totally didn’t see the missing sidewalk and bit the dust something terrible, going down hard. My knees where all banged up and bleeding. I…