Early Tuesday Morning Training Run For Clean Water
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Early Tuesday Morning Training Run For Clean Water

ByTim Nolte
It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing my heart rate drop to the low to mid 130s during miles 5 & 6. I can only attribute that to my shower pace during those miles while I was pretty focused on prayer for family, friends, and those needing water in Sierra Leone, like the village of #Ronkorhun. I’m hoping to find those one again that are willing to partner with me to bring clean water to Africa as…
Struggling Through A Solo 15 Miles Training Run
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Struggling Through A Solo 15 Miles Training Run

ByTim Nolte
It’s tough doing long training runs all by yourself, and 15 miles is no joke. I pretty much got my peak pace at around 10 miles. The final 5 miles was quite a struggle at times, and my lap pace times reflected it. It’s hard to imagine that I’m going to need to go another 11.2 miles beyond what I ran today come marathon day. This year has felt way more off than last year. I got it done nonetheless. #HWI #GRMarathon #Run4Water