GRGus

In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage of the treadmill today and set the speed to the slow pace today called for. Deciding to run on the dreadmill(treadmill) didn’t come easy but with the weather being rain & wind with a potential for snow, I decided it was best. Support Clean Water: https://timn.me/2Kx7NEr

There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year of training it’s that I lost sight of this fundamental part of training. If I have any hope of finishing well at the upcoming Groundhog Marathon I need to keep focus on that key piece of my training. Today I tried to keep that focus though I still finished with a much faster pace than my training plan directed. I’ll be working on that more in the weeks to come….

I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr

#HWI #Run4Water #WhyIRun #GRGus Clean water for Africa: https://timn.me/2Kx7NEr

During this season of celebrating Christ’s birth we can celebrate 15 new wells that will be going in this coming year. There’s more work to be done, so consider a year-end gift to clean water. #HWI #Run4Water #WhyIRun #GRGus Give the blessing of clean water: https://timn.me/2Kx7NEr

The need for access to clean water in Sierra Leone hasn’t been met so why would my running stop. Every run I take gives me an opportunity to share about the remaining need for clean water in Africa. I also hope that my commitment inspires others. This holiday season remember those less fortunate and make an impact. #HWI #Run4Water #WhyIRun #GRGus Give the gift of clean water: https://timn.me/2Kx7NEr