Tackling 6 Miles On My Last Day In Virginia
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Tackling 6 Miles On My Last Day In Virginia

ByTim Nolte
Give the gift of clean water and hope for the future to children and families in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This was one of those tough morning runs, where you have thoughts of quiting early. I didn’t let those feelings stop me, or use the heat and humidity as an excuse. I slowed down but kept pushing through. The same could be said when we are trying to make an impact on the world. If we let the overwhelming need minimize the significance of that one well that goes in then we risk giving up. It all starts with one. One step, one mile, one day, one village, one well. Over time that one turns into an impact that we couldn’t have even…
Knocking Out Some Short Miles Along The Potomac
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Knocking Out Some Short Miles Along The Potomac

ByTim Nolte
Help bring more wells to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #RiverRunning Had a good run in Old Town Alexandria, Virginia and along the Potomac River this morning. Sometimes it can be challenging navigating new territory as a runner. It amazes me how packed things are here in Old Town Alexandria compared to the neighborhood back in Hudsonville, Michigan.
Monday Morning Recovery Run
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Monday Morning Recovery Run

ByTim Nolte
What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing with my heart rate. What’s encouraging to me is to see what appears to be my heart health getting better. I feel God has definitely blessed me through my running. Honestly, one of the big helpers with my runs is listening to a worship workout album. There are moments when I am so focused on the song that I forget about the running. I did take some time this morning…
Final Day in Sierra Leone And Heading Home
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Final Day in Sierra Leone And Heading Home

ByTim Nolte
Saturday was our last day in Sierra Leone. Ron, Terry, and I started off the day with a short 3 mile group run. It was pretty hot and humid. After showering and breakfast we headed to a market in Freetown. As we we’re on our way we we’re briefly stopped by a small parade or sorts, complete with a marching band. Our driver’s took us to a market that was in a building that had 2 floors packed with vendors. We all did a bit of haggling and purchased some items to bring home to friends and family. We headed back to the hotel after the market to pack up and head to lunch. We had one more meal at the Basha Bakery and ran…