Eating Right For Running
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Eating Right For Running

ByTim Nolte Updated on
As my wife and I have been on a journey of eating healthy, and being more active, I’m always interested in ideas for new recipes or things to try for snacks/meals/etc. Following some of the activity tracking app blogs or other runner blogs is always a good source of ideas. 4 Recipes for Runners: Eat Right – Run Better https://www.runtastic.com/blog/en/nutrition/4-recipes-for-runners-eat-right-run-better-2/ https://www.runtastic.com/blog/en/nutrition/dairy-free-carrot-walnut-cookie-recipe/
Hard Working Weekend, Deck Progress Was Made
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Hard Working Weekend, Deck Progress Was Made

ByTim Nolte
Besides an awesome 5K training group run with the HWI Team Daybreak on Saturday it was pretty much a deck building weekend. I spent most of the day Saturday completing the deck support base. And on Sunday I was able to get cracking on screwing down the deck board. I completed half the deck. I put the patio furniture on the finished area just to feel a little bit more sense of accomplishment. I was really hoping to get it all finished this weekend but I’ll be plugging away at the second half this week. Hopefully i’ll have it completed by or during next weekend.
QualityTime - Android App
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Taking A Break From Tech

ByTim Nolte
So a few days ago a came across an article about a different app, for iOS, that had the intent on monitoring and setting up some boundaries when it comes to smartphone use. This app was one that had been previously reviewed, and recommended, for Android devices. I’m giving this a try, as I’m trying to do better with putting the technology aside and actually “being there” my family. The smartphone has it’s benefits, but like anything there needs to be a balance.
Great HWI Group Run, And A Personal Best
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Great HWI Group Run, And A Personal Best

ByTim Nolte
Had a great HWI Team Daybreak Group Run this morning. I love our community, and I especially love running with someone else. Training on your own definitely takes a lot of discipline, and having these group runs make for a great motivator to keep going during the week. I’m hopeful that I can join a couple guys I’ve been running with during the week for some training runs. Oh, and to top things off I hit a Personal Best this morning for a 1 hour run. Great way to kick off the day and weekend! [endomondowp type=’workout’ workout_id=’931912560′ ] Walker, Michigan, United States of America