Early Tuesday Morning Training Run For Clean Water
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Early Tuesday Morning Training Run For Clean Water

ByTim Nolte
It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing my heart rate drop to the low to mid 130s during miles 5 & 6. I can only attribute that to my shower pace during those miles while I was pretty focused on prayer for family, friends, and those needing water in Sierra Leone, like the village of #Ronkorhun. I’m hoping to find those one again that are willing to partner with me to bring clean water to Africa as…
Struggling Through A Solo 15 Miles Training Run
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Struggling Through A Solo 15 Miles Training Run

ByTim Nolte
It’s tough doing long training runs all by yourself, and 15 miles is no joke. I pretty much got my peak pace at around 10 miles. The final 5 miles was quite a struggle at times, and my lap pace times reflected it. It’s hard to imagine that I’m going to need to go another 11.2 miles beyond what I ran today come marathon day. This year has felt way more off than last year. I got it done nonetheless. #HWI #GRMarathon #Run4Water
Setting Goals And Going After Them
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Setting Goals And Going After Them

ByTim Nolte Updated on
Setting goals is fun and games. Going after them is another matter. Without perspiration to match your inspiration, your dream imagined will turn into a dream deferred. Chase The Lion Something that I’ve had a hard time with over the years is having clear goals to work towards. Even in my job it’s most often been a matter of just getting direction from others or meeting the immediate needs. This seems counter to my planner personality but it’s never been the short term, knowing what needs to get done, planning that has been my challenge. It’s never been a real priority for me to have goals and a plan for seeing those goals met. I think I’ve always had ideas that have come to mind…