Relegating To The Treadmill
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Relegating To The Treadmill

With my wife out of town I can’t be leaving the kids home alone, this means the treadmill it is. I think this is the first time I’ve been on the treadmill probably in the last 8-10 months. I literally can’t remember the last time I had to use it. For times like these I’m glad we have it or there would be no running. Since the treadmill required significantly less thought, except for changing the speed during the short interval run segment, it gave me ample time to think about the Sierra Leone team and trip. I continue to pray for our team’s planning and the journey to come. #HWI #Run4Water #WhyIRun #RiverBankRun
Warming Up With The Pace
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Warming Up With The Pace

When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so with the outside temperature, or weather. My decision usually depends on how tired I feel and if I want to go back to bed. Once I get out the door, then the outside temperature is my motivation for how fast I’m going to run. This morning the single digit temp helped me kick things up a notch. During my run, most of my thoughts were on the Sierra Leone team…
Running Headstrong Into The Polar Vortex
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Running Headstrong Into The Polar Vortex

Despite the wind and snow I made pretty decent time. When I got to areas where the snow wasn’t blowing it was a pretty nice light snowfall morning. I spent some of the time praying for the members of our Sierra Leone team and for the experience we will have. Prayed for our need of another lady on the team as well. #HWI #Run4Water #WhyIRun #RiverBankRun
New Route, Same Running Partner
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New Route, Same Running Partner

I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine, while have some good conversation with my running partner. #HWI #Run4Water #WhyIRun #RiverBankRun
WordPress Meetup – February 2019
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WordPress Meetup – February 2019

Show & Tell Grammarly – Proofreading Google Docs – for writing Zoho – online productivity suite Invoicely – Small business client management & automation Plutio – Project management WordPress.org Favorites – When installing new plugins you can use favorites and use any WordPress.org username. WordPress Plugins TablePress Advanced Custom Fields Block Lab WordPress Themes Hestia WordPress Theme Development Foundation 6 JointsWP FoundationPress WordPress Management WP All Import DVS, Grand Rapids, MI