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I could tell from the start that it was going to be a tough run. I even made a point of going to bed early the night before, because I was going to need to be up by 3:45am to get my 11 mile done at a decent time. I made it to 10 miles and had to stop and let my keys takes rest. I ended up doing some walk/run intervals to get myself home. #HWI #Run4Water #WhyIRun #GRGus It was one of those tough runs where you begin to question your training and whether you’re going to even be able to tackle the next race. I’m going to need to keep my eye on the cause in order to get through this I…

While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr

This morning was a cold, wet, and windy run to meet up with the Hope Water team. I did enjoy running with some of the team for about a mile-and-a-half before parting and finishing out my last 6.5 miles. #HWI #Run4Water #WhyIRun #GRGus The trek back home was quite a bit harder given that I was running into the wind instead of with the wind. It also didn’t help that I really had to kick things into higher gear to start to arrive by 8am to run with the team. I probably should have gotten up a little bit earlier to give myself an extra 15 minutes or so of running time. The important thing is that I made it there and finished the run….

With as cold and windy as it was the previous day, for a short 3+ mile run, today’s temperature and longer run definitely called for putting on the facemask. #HWI #Run4Water #WhyIRun #GRGus Almost a couple of years ago now, I had the honor to travel to Sierra Leone Africa, and witness first hand the impact that clean water has. If you ever have the opportunity to take a trip like that it’s one you can’t pass up. In some ways, unless you’ve actually been there first hand to experience it, it can be very hard to really understand what it means, and the life change that occurs, from access to clean water. Can you imagine the possibilities of a world where everyone has access…

There was a cold winter while running this morning and it doesn’t take long for that to motivate you to push hard to get back to the warm indoors. #HWI #Run4Water #WhyIRun #GRGus Help save lives with clean water: https://timn.me/2Kx7NEr

When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and get better, that are going to get you through to the end of a marathon race. Despite how hard they may be at the time, they bring balance to your training. Without the hard days we have less to celebrate on the good days.