Not Quite A 5K, But A PR Nonetheless
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Not Quite A 5K, But A PR Nonetheless

ByTim Nolte
After an 11 mile Tuesday run today seemed like it was barely worth getting out of bed for, but it is a necessary part of the training plan in order for it to be adjusted for how I’m actually doing. No worries about the lack of distance today as I believe I’m set to do a half marathon training run on Saturday. I was sort of hoping I might hit the 5K mark this morning but I was bit shy of that. I still managed some sort of PR. #HWI #Run4Water #WhyIRun #RiverBankRun #Endomondo
Reflecting On How Far I’ve Come
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Reflecting On How Far I’ve Come

ByTim Nolte
When I look back to 2016 at this time I’m pretty amazed at how far I’ve come. At that time I was lucky to probably have gone 1 mile in around 30 minutes, and that was probably mostly walking. Comparing that to my run today I can honestly say that God used running to make a huge change in my life as well as the people of Sierra Leone, Africa. God has blessed me in my running. #HWI #Run4Water #WhyIRun #RiverBankRun
Enjoying Sunlight And Worship Music On My Saturday Long Run
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Enjoying Sunlight And Worship Music On My Saturday Long Run

ByTim Nolte
Being able to start my run later on a Saturday morning is a nice change from my early morning runs during the week. I actually get to enjoy some sunlight part way through my run. I still usually start when it’s dark so I still don the headlamp. Since today was a long “slow” run I just put on the worship music and let my body keep the pace it was comfortable doing, well for the most part. #HWI #Run4Water #WhyIRun #RiverBankRun
Troubles Help Us To Grow
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Troubles Help Us To Grow

ByTim Nolte
For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever. – 2 Corinthians 4:17‭-‬18 NLT
Keeping The Trots At Bay
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Keeping The Trots At Bay

ByTim Nolte
This morning the wheels pretty much fell off my 6.5 mile run. As you can see I really only got a little more than 4 miles in. I had to stop because I just couldn’t keep jostling things around and keep the trots from hitting me. I did manage to get another really slow 1.5 miles in after that but it was still rough. I’m not sure exactly what the cause was but I do know that I haven’t been exactly eating great the last few weeks. Hopefully this next week I can get back in my groove. #HWI #Run4Water #WhyIRun #RiverBankRun