Intense Monday Recovery Run
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Intense Monday Recovery Run

ByTim Nolte
Give just $25, and it’ll be $50 with the current matching. $25 a day until the #GRMarathon to hit $1000. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun Every morning I get ready to go run I turn to the sink to fill up my water. However much I feel like I need or want. For villages in Africa the choice is not that simple. We have public drinking fountains, bathrooms everywhere. Every dollar Hope Water raises helps to make water more readily available to those in need. I’m glad to say that I didn’t end up with any significant injuries from my fall on Saturday, other than some scraped up knees. I managed a pretty intensive run this morning. Everything felt great.
Cutting My Long Run Short, And A Couple Of Injuries Along The Way
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Cutting My Long Run Short, And A Couple Of Injuries Along The Way

ByTim Nolte
Give the gift of clean water, donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Injury Today was an early morning to get my long run in before family stuff. I hit the road around 4am and things were going good, up until between mile 7 & 8 when I tried getting off the road for an oncoming car and ran into some sort of poll tearing my watch of my arm and scraping my wrist. I thought the rest of the run would be fine after that. However, I got to about 14 miles and was passing by some construction and I totally didn’t see the missing sidewalk and bit the dust something terrible, going down hard. My knees where all banged up and bleeding. I…
A Quick Wet Assessment Run
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A Quick Wet Assessment Run

ByTim Nolte
Double your impact, with our matching donor, and help bring clean water to even more in need. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon It was a little wet this morning, but it was just a short fitness assessment run. When you are going all out for 12 minutes you start break down the time into segments just to keep from getting overwhelmed. The rain made it a little more challenging to see but I managed it well enough. The rain was refreshing and a great way to keep cooled down while running.
Clean Water Promotes Education
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Clean Water Promotes Education

ByTim Nolte
Support education in Africa through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Education Clean water doesn’t only save lives in Africa, it also helps promote education and a brighter future for children. Instead of young boys and girls having to make the trip to retrieve water for the family they can spend their time in school furthering their education.