Just A Short Test Run
It was just a short high intensity training run this morning. #HWI #Run4Water #WhyIRun #GRGus Invest in the future, and help bring life saving water to Africa: https://timn.me/2Kx7NEr
Having Choices And Choosing To Run
Every day most of us, in the U.S. especially, have a dozen choices we can make. I had the choice to either get up at 4:30 am and run or stay in bed and sleep. Not to minimize those that do have some tough decisions to make, but in the big picture most of us have pretty easy decisions, compared to those in Sierra Leone. #HWI #Run4Water #WhyIRun #GRGus
Tackling The Ice Mounds, An Endurance Test
It was a tough go of it this morning tackling the ice mounds left behind by the snow plows. Winter running is not the time to be working on speed that is for sure. Many times I had to take to running on the snow covered grassy areas in order not to trip and fall. I should stress here the importance of wearing proper footwear when running in the winter, and that means wearing some sort of cleats. There would have been no way I would have escaped some sort of injury if it hadn’t been for my cleats. #HWI #Run4Water #WhyIRun #GRGus Help Provide Clean Water: https://timn.me/2Kx7NEr
5 Wintery Miles For Clean Water
Even though it is now considered the “off season” for the West Michigan #HWI team, the need for clean water hasn’t been completely met. Thanks to the work of the team this past year many thousands more will have access to clean water, but the harsh reality is that there are still thousands more that will still not have access to clean water. This is another reason why I feel compelled to keep running, even through the winter months, to continue to bring awareness to the huge need that is still before us. I would love to see people step into this Christmas season with a heart to make a global and lifelong impact and give the gift of clean water. #Run4Water #WhyIRun #GRGus Give…
First Saturday Long Run After The 2019 GR Marathon
When a village is chosen to receive a well World Hope doesn’t just go install it and leave without investing time into the village. It becomes the responsibility of the village, through support from World Hope, to protect and care for, their well through the oversight of a leadership team from their village. When you partner with #HWI you can be certain that your gift will be impacting generations through a sustainable water program. #Run4Water #WhyIRun #GRGus Make A Impact, Give Today: https://timn.me/2Kx7NEr This morning was my first Saturday morning long run since completing the 2019 #GRMarathon and I felt pretty good afterwards. I got a little concerned a few weeks ago when I started having leg cramps at like mile 5. I think that…
A Tough Interval Run On Turkey Day
I had my own personal Turkey Trot this morning. Things started out good but I had another though finish. I’m thankful, however, that I am able to get out there and get some miles in. #HWI Run4Water #WhyIRun #TurkeyTrot