3rd 5K, Tough Morning…Inclines
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3rd 5K, Tough Morning…Inclines

ByTim Nolte Updated on
This morning felt like a pretty big challenge. It being my 3rd 5K this week I just felt off from the start. After looking at my distance climbed I think I understand why today felt like so much of a struggle, I had about 90 feet of incline then my last 2 5Ks. Looks like the machine decided to take things up a notch today. I’m not unhappy with my pace. It just feels like I took a step back from the start of the week. I think my body is still recovering from lack of sleep since I was up way late the night before last. I hope it’ll work to make it to a HWP group run soon. [endomondowp type=’workout’ workout_id=’857690663′] Pro Gym, Jenison, Michigan
Friendships, The Longview

Friendships, The Longview

ByTim Nolte
As I read my devotional this morning I was reminded of the importance of deep rooted friendships. As we go about what seems like one busy day to the next, we need to make sure we aren’t letting the relationships that matter fade and die. It takes work to maintain deep friendships just like it takes work to build a marriage. God never intended us to do this life alone, we are designed for relationships. It’s relationships that will outlast anything else we build here on Earth. I just finished day 23 of the @YouVersion Plan Man Up. Check it out here: http://bible.com/r/9O