Stepping Up The Long Run Miles

This morning was a bonus #Endomondo training run day. According to the Endomondo marathon training plan I needed to do at least 5 days of running per week which meant adding Wednesdays as a running day instead of the #HWI training plan’s cross training day. I haven’t gone through to see how other things line up though I have my doubts much will actually line up. We’ll see what plan I end up following in the end. I spent some time thinking about, and praying for, the people in Sierra Leone, especially those that I encountered last year when I was there. The rainy season should have either started or should be starting. This always presents it’s own challenges. For many getting around during the…