

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Running in Community, Getting Through 11 Miles With The Team
You can go a lot farther than you think when you have a group to help you keep moving towards the finish line. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun

First Long Training Run Since The GR Marathon
I got out on a Sunday morning to make up for not being able to get out on Saturday. I’m doing my best to stick to the training plan. #HWI #Run4Water #GroundhogMarathon

Monday 5K For Clean Water
Just a short training run this morning, an easy 5K. There was a fresh blanket of snow for the run this morning. It was a nice crisp morning for running. #HWI #Run4Water #WhyIRun #GRGus Give A Christmas Gift of Clean Water: https://timn.me/2Kx7NEr

Getting It Done On A Tuesday Morning
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun

Some Days Are Just Tough Ones
Today’s run started off good but the second half was a tough to get through. It wasn’t a terrible training run but it wasn’t my best. When someone in Sierra Leone needs to make a trip to find water, there can be some good days, or some bad day. Those bad days, when clean water can’t get found, can be the difference between life and death. #HWI #Run4Water #WhyIRun #GRGus Help find clean water: https://timn.me/2Kx7NEr

2017 GR Marathon Nostalgia
This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water