Back At For Thursday Training Runs With My Running Partner
Nice to be back at the Thursday training with my running partner. #HWI #GRMarathon #Run4Water
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Back At It, Starting The Riverbank Run Training
I took about a week break for recovery after the Groundhog Marathon. Normally I’d start a reverse training following a marathon, but with only 3 months to go before the Riverbank Run I really couldn’t afford the time in order to get a good amount of training in. With some new shoes, and a fresh coat of snow, it felt good to be back out there stopping on the pavement. #HWI #Run4Water #WhyIRun #RBR
Solid Pace For An Off Morning
It was hard to get going this morning. I was so out of it that initially I forgot my water after walking out the door. I also forgot to turn on my heart rate monitor, and even more I totally forgot to put on my running goggles. Despite all of that I did still ended up having a great run. #HWI #Run4Water #WhyIRun #RiverBankRun
Some Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.
Post Thanksgiving Long Run
So I didn’t manage to get my run in on Thanksgiving day, we had a very early morning and by the time the kids were in bed it was getting late and I just didn’t feel up to an hour long run that late at night. I did get out and get it done. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Mind Over Matter on a Monday
This morning was one of those where I had to make the choice of whether I was going to actually get out and run or go back to bed. I was pretty sore after spending most of the weekend building a shed. I managed to get out there and knock out a 10K. #HWI #Run4Water #WhyIRun #RiverBankRun
Running Your First Marathon
While I’m not actually training for a marathon right now, as my first actual race is to be the Fifth Third River Bank Run 5K, I think this is good stuff to start thinking about. I am looking to do the Grand Rapids Half Marathon in the Fall and I will need to work on a lot of these points.