Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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Working On A Bit of DIY Garage Door Repair
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Working On A Bit of DIY Garage Door Repair

ByTim Nolte
The torsion spring winding today I ordered from Amazon arrived today so I got to work removing the old broken spring in order to measure so I could order the new one. Found some great detailed instructions on replacing and measuring the spring. Hopefully I can get the right spring ordered and get this garage door fixed so we can have out garage stall back. Single Ez-Set Torsion Spring Replacement
First Training Run Since Sierra Leone
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First Training Run Since Sierra Leone

ByTim Nolte
Got my first run in since coming back from #SierraLeone after trying to recover from jet lag and a cold. Felt great to be back out there, definitely with a whole new perspective of why I’m running. Spent a lot of time thinking about those I encountered in Sierra Leone as well as those running in the Bay Shore run today. #HWI #HessLakeRun #GRMarathon #Run4Water
A Tough Tuesday Training Run
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A Tough Tuesday Training Run

ByTim Nolte
I could tell from the start that it was going to be a tough run. I even made a point of going to bed early the night before, because I was going to need to be up by 3:45am to get my 11 mile done at a decent time. I made it to 10 miles and had to stop and let my keys takes rest. I ended up doing some walk/run intervals to get myself home. #HWI #Run4Water #WhyIRun #GRGus It was one of those tough runs where you begin to question your training and whether you’re going to even be able to tackle the next race. I’m going to need to keep my eye on the cause in order to get through this I…

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