Running And Focusing On Prayer
A nice crisp cool morning run. No wind today just the way I like it. Great time to lift up those I know in need of miracles right now to God. #hwi #prayerrun
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5K Training Run – Need to Slow it Down
I haven’t been posting my runs in awhile, just for the pure fact of the extra time it requires to post it to my blog. It’s just faster using Endomondo’s share feature to post to social media rather than turning off the social media sharing of my blog posts. Today’s training run, day 2/week 3, was a slow pace day. Was very hard to stick to the show pace, as evidenced by my time. It was supposed to be a 11:42 min/mi rune but it was more like 10:00 min/mi. ? [endomondowp type=’workout’ workout_id=’872608651′]
Even When Away, And Things May Be Not Working, You Can Still Run
It turned out to be a run where I just had to gauge my distance based on how much time it might take me to get to the half way mark. According to Google Maps I went father than I needed to. #HWI #Run4Water #WhyIRun #KCC #GRHalfMarathon
Running Headstrong Into The Polar Vortex
Despite the wind and snow I made pretty decent time. When I got to areas where the snow wasn’t blowing it was a pretty nice light snowfall morning. I spent some of the time praying for the members of our Sierra Leone team and for the experience we will have. Prayed for our need of another lady on the team as well. #HWI #Run4Water #WhyIRun #RiverBankRun
First Full On Snow Run of Fall/Winter 2021
It was a slow run but it felt good to be back out there. #HWI #Run4Water #WhyIRun #GroundhogMarathon
Friday Impromptu Race
On Friday, June 7th, I had the opportunity to join a group of #HWI Team members as part of a marathon relay team. I was chosen to bring the team home running the last 6.2 mile(10K) of the relay. It was a tough run for me as my phone/watch wouldn’t work, other than music through my headphones, so I had no idea what my pacing was and no timer to keep me hydrated regularly like I’m used to. I felt like I was sort of running blind. When I saw the results tonight I was pleasantly surprised to see that I came in around the time/pace that I had hoped based on a training run I did earlier in the week. It was a tough…