Starting The Week Off Right With An Easy Training Run
Got out and got my Monday morning training run done. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
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Monday Recovery Run With Increasing Miles
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr
Just Another Half Marathon For Clean Water
The long training run for this day was just another 13 miles, which of course I made a half marathon by squeaking in the last 0.1 miles. On Saturdays that I don’t have early morning family commitments, or that I’m out of town, my goal is to get my miles in before the start of the #HWI group run. I love to hang out with the community even if I don’t get to run with them. I love to hear how Hope Water is impacting our running group as we are working to impact Africa with clean water. #Run4Water #WhyIRun #GRMarathon Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr
First Saturday Long Run After The 2019 GR Marathon
When a village is chosen to receive a well World Hope doesn’t just go install it and leave without investing time into the village. It becomes the responsibility of the village, through support from World Hope, to protect and care for, their well through the oversight of a leadership team from their village. When you partner with #HWI you can be certain that your gift will be impacting generations through a sustainable water program. #Run4Water #WhyIRun #GRGus Make A Impact, Give Today: https://timn.me/2Kx7NEr This morning was my first Saturday morning long run since completing the 2019 #GRMarathon and I felt pretty good afterwards. I got a little concerned a few weeks ago when I started having leg cramps at like mile 5. I think that…
Not A PR But Beating My Last 5 Mile Run is Still A Win
Ultimately my goal is always just to finish. Whether I find myself having to take some running breaks, or struggling against heat and humidity, in the end it’s all about finishing. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Running To The Beat
Nothing too spectacular about my run this morning. Tried sticking to the interval paces as best I could. I did pretty good but I know I didn’t slow down quite enough given that I should have gotten 9.2 miles in but it ended up being 9.65. #HWI #Run4Water #WhyIRun #GRGus
Life Principle: Disappointments are inevitable, discouragement is a choice.
It was an especially stressful week. Getting a long run in and reading this devotional helped to turn things around. For I can do everything through Christ, who gives me strength. – Philippians 4:13 NLT
Nice work Tim!
Nice work Tim!
Nice work Tim!
Nice work Tim!
Nice work Tim!
Nice work Tim!
Je bent in topvorm voor dit, ik kan maar 1,5 mijl per dag rennen in de ochtend…😀
Je bent in topvorm voor dit, ik kan maar 1,5 mijl per dag rennen in de ochtend…😀
Je bent in topvorm voor dit, ik kan maar 1,5 mijl per dag rennen in de ochtend…😀
Je bent in topvorm voor dit, ik kan maar 1,5 mijl per dag rennen in de ochtend…😀
Je bent in topvorm voor dit, ik kan maar 1,5 mijl per dag rennen in de ochtend…?
Je bent in topvorm voor dit, ik kan maar 1,5 mijl per dag rennen in de ochtend…😀