Distance: 3.58 miles, Time: 40:05, Pace: 11:11 min/mile | Hudsonville - Easy Run / Selfie on the winter streets of my neighborhood after a run.
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Post Injury Easy Run

ByTim Nolte

I’ve been out for about a week dealing with an injury and lack of sleep due to a crazy house schedule. My foot felt OK today, though I kept it easy and didn’t push things by taking on the optional 20 minutes extra running time. I’m hoping I can get back into things, though I’m concerned about getting sick now that my whole family seems to be down with colds.

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Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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