Distance: 4.72 miles, Time: 50:04, Pace: 10:37 min/mile | Hudsonville - Goal Pace Run | Garmin / Selfie of me with street lights lighting up the sidewalk & street in our neighborhood after my run.
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Progressing Through The Garmin Half Marathon Training on a Tuesday Morning

ByTim Nolte
3 Comments

After a tough easy Monday run today was better, even though it was generally a harder run. Pretty happy with the overall pace average given than this run included both a 15 minute jog warmup and cool down.

Since it’s will you consider making a global impact and helping those that need water in Africa? https://timn.me/HWI2022

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The Half Marathon Training Taper Begins

ByTim Nolte
I’m now on the taper for the #HessLakeRun half marathon in a week and a half. This morning was supposed to be just an easy run but as is my m.o. I pushed it a bit beyond an easy run. It was surprisingly a fairly cool morning. Enjoyed listening to worship music and lifting up friends, co-workers, and family in prayer. I also couldn’t have a run without thinking about and praying for those in #SierraLeone that I met while there. #HWI #GRMarathon #Run4Water

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