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A Hard 5 Mile Tempo Run That Fell Off The Rails

ByTim Nolte

Well, my attempted tempo run kind of fell flat. Let’s just say that regardless of how tired I was yesterday morning I shouldn’t have let the Friday race allow me to think that I would be OK with not getting my Monday 4 miles in. I’m sure not going to be skipping my Thursday run otherwise I’ll probably finish terribly come the Friday race.

Join with me to support clean water in Africa: https://timn.me/HWI2021

I’d be up for some friends to track miles with on Adidas Run: https://timn.me/3gvteVs

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Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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