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Slogging Through 4 Miles On A Humid August Morning

Trying to go through even an “easy” run when the humidity is high is a challenge. When I get done I feel like I’ve taken the grossest shower anyone could ever take. On these days I take the coldest shower I can handle.

Oh, I have been running since last week, even 9 miles last Saturday, I just haven’t had the time to post them. For all of those running out in this weather be sure to stay hydrated and don’t try pushing yourself too hard.

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