Putting In Some Running Time, And Not Worrying About The Rest

ByTim Nolte April 24, 2021April 24, 2021

Instead of the tempo run that I was supposed to run I decided to just run for 50 minutes. My goal was simply to run for that amount of time and not worry about how far or how fast I was going. #RunToRun #5K #training

I’m not sure if I feel better about running just running with only a goal of his long. My overall pace average was slower than my last 50 minute run, and my average heart rate was way too high. I know that I need to work on some eating changes as well as increasing the number of times I run per week. Time will tell what this year’s running will look like.

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Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running

Staying On Track With My Training Runs

ByTim Nolte February 4, 2021February 4, 2021

It was a typical short and easy training run this morning. I’ve been able to keep things on track this week. #HWI #Run4Water #WhyIRun #RiverBankRun

Featured / Relationships / Running

Knocking Out Another 14 Miles With The Hope Water Team

ByTim Nolte September 21, 2019September 21, 2019

Only $355 more to go before October 20th, #GRMarathon day. That’s another 53 people that will get clean water in Africa. Just another $12.25 a day from partners to hit the goal. Who’s with me? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun It was great to be able to join the Hope Water team again this morning and run with the group. I enjoyed some great conversation with Justin Dykstra. I could sure tell the difference between having someone to run with versus not when I finished the last 4 miles on my own. If you struggle to get out and run I strongly urge you to find a group to run with. The miles melt away when you get into conversation. And you are building real connections…

Daily Thoughts / Featured / Work

A Guideline For Every Workplace And Team

ByTim Nolte September 2, 2018

I wish that all workplaces and teams operated by these 7 things. I see too often the results of the things that are obviously not good for workplace teams.

Daily Thoughts / Featured

Seeking Wisdom

ByTim Nolte June 28, 2018June 28, 2018

In our quest for wisdom, then, we must ask ourselves: does God simply grant wisdom, or does He give us opportunities to be wise with the knowledge He has already granted us? – Seeking Wisdom

Featured / Running

First Saturday Long Run After The 2019 GR Marathon

ByTim Nolte November 30, 2019November 30, 2019

When a village is chosen to receive a well World Hope doesn’t just go install it and leave without investing time into the village. It becomes the responsibility of the village, through support from World Hope, to protect and care for, their well through the oversight of a leadership team from their village. When you partner with #HWI you can be certain that your gift will be impacting generations through a sustainable water program. #Run4Water #WhyIRun #GRGus Make A Impact, Give Today: https://timn.me/2Kx7NEr This morning was my first Saturday morning long run since completing the 2019 #GRMarathon and I felt pretty good afterwards. I got a little concerned a few weeks ago when I started having leg cramps at like mile 5. I think that…

Featured / My Story

Wells And Wellness…And Treadmills

ByTim Nolte August 15, 2019August 15, 2019

I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead of the dreaded thing I’ve always seen it as, however I have some to respect it, it challenges you in ways that the outdoors doesn’t. Needless to say today the treadmill won. I only made it to 6 miles and cut the last 23 minutes of my run. I did this photo collage to show that I not only #Run4Water but I also run for my health. About 3.5 years…