10K Tuesday For Clean Water
#HWI #Run4Water #WhyIRun #GRGus
Clean water for Africa: https://timn.me/2Kx7NEr
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Post Injury Easy Run
I’ve been out for about a week dealing with an injury and lack of sleep due to a crazy house schedule. I’m hoping I can get back into things… #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Getting It Done, 17 Mile Marathon Training Run
Had some nice early morning weather for my 17 miles. I was so grateful to have the #HWI water stations out by the time I got through about half of my run. It was nice to not have to figure out how to drop water somewhere. It was a tougher run going it alone. I definitely appreciate being able to run with the group and visit while running. It takes your mind off of the run and helps to keep you motivated. There were people out on the trails by the 2nd half of my run so it was nice to have people to greet and get some encouraging words at times. #GRMarathon #Run4Water
Kicking Off The Week Strong
My training plan slowed my pace down this week. I suspect since my last Thursday evaluation run involved some pretty icy sidewalks that it affected the outcome of my training plan. I felt really good even after taking this past Saturday off. It’s definitely been harder staying with it since I’m pretty disconnected from my Hope Water Team these days. I’m glad I got out there this morning to knock out some miles for clean water. #HWI #Run4Water #WhyIRun
7 Miles A Day For 7 Days – Complete
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
Getting The Rest You Need Makes For A Great Run
Last night I made a point of putting the phone away and getting to bed at a decent time. This morning I had a great run. Everything in life requires balance. If things are going rough in some areas or your life then perhaps there is some other aspect of your life that is out of balance. #HWI #Run4Water #WhyIRun
Joining The Hope Water Team Again
Donate to Clean Water in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning started off with waking up at 3:45am in order to get to Johnson Park by 4:30am. Doing 15 miles I needed to make sure I could get my run wrapped up by the time the HWI Team met at 7am. I got done with plenty of time to hang out with the team before things got started. Things turned out way better than the previous week’s run. On top of that I pretty much got in a consistent pace for the entire run which is pretty unheard of for me. It sounded like many had a rough last week. When the miles start creeping up things move to another level and your…