Similar Posts
Hitting The Training Run Hard
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final target pace for the Groundhog Marathon. #HWI #Run4Water #WhyIRun #GRGus I’m looking forward to representing Hope Water at the Groundhog Marathon again. My hope is to keep on target with the pace my training plan estimated and to complete it without having to walk. However, I’ve also considered intentionally doing walk/run intervals to ensure that overall I finish with a good time. We’ll see where I land. Give water, give…
Even When Away, And Things May Be Not Working, You Can Still Run
It turned out to be a run where I just had to gauge my distance based on how much time it might take me to get to the half way mark. According to Google Maps I went father than I needed to. #HWI #Run4Water #WhyIRun #KCC #GRHalfMarathon
I Won, I Won…
Yeah, Dan’s winning streak was finally broken in Settlers, I won the game. It was close, John was one roll away from winning, then he had his longest road taken away. It was downhill from there for him. Getting the longest road gave me the final points needed to win. I didn’t get a post up last night as I was working on getting a blog setup for my sister. Hope this works for her. Well, I need to go warm up the car and get to work. Good day all!
Kicking Off The 2023 GR Marathon Training
Today was the second of the new training plan, after a quick and short baseline run yesterday, as I prepare for another #HalfMarathon this fall. #HWI #Running