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A Little Bit of Hill Training

ByTim Nolte

I haven’t run into a race course yet that didn’t have some hills. When you are training it’s important to do some hill training if you don’t want to get caught off guard with hills during your race.

Between sidewalks and paved trails, we are pretty blessed with the conditions we have to run in. In stark contrast, for most in the road to water is dangerous. When a well is put in a village it brings the water to a safe place for all.

Donate to Wells in Africa: https://timn.me/2Kx7NEr

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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This morning during my prayer and worship time I immediately thought of the #EnableTheChildren staff and kids and the impact that rainy season has on them. I also focused on the #WorldHope teams as they work on drilling new wells. Praying for safety and success as the teams work to put the wells in that the #HWI team raised money for. #Run4Water #WhyIRun #GRMarathon

Donate to Clean Water: https://timn.me/2Kx7NEr

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