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Nailing The Saturday Long Run

ByTim Nolte

This morning I really just ran to the worship music and went at the pace that felt comfortable. I’m pretty blown away to see how much I improved my pace in just a couple of weeks, where I finished with a 9:50 min/mi pace. I think the most enjoyable part of my run this morning was just being pleasantly surprised by the next worship song. When the next song came on I just got into a zone of focusing on the music and running in time with it. I loved it. When I run in the morning it has 2 main purposes for me, the first is to have a conversation starter to make people aware of the huge need for wells in Africa, and the other is to have a nice chunk of quiet time just me and God.

Donate to Wells in Africa – https://timn.me/2t9D4ne

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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ByTim Nolte
When clean water is brought to a community it’s not done suddenly and randomly then moving on to another random village. World Hope(#WHI) works with a carefully chosen village to establish ownership of the well by that village. The village agrees to manage and care for the well in order to serve their community for the long term. The are taught how to maintain and repair the well, and are tasked with protecting it as well. This model follows the saying, “Give a man a fish, feed him today. Teach a man to fish and feed him for a lifetime.”. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr

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