Doing The Long Winter Run

Will you help make clean water a reality for children in Africa? Give today: https://timn.me/2Kx7NEr #HWI Having been a runner for about 4 years now I know how easy it can be to get caught up in times, paces, and having a good race. Being a part of Hope Water is about #WhyIRun which ultimately is about having a platform to share about the great need for clean water around the world, and specifically Africa. This morning as I ran I felt like just putting enjoying the run and focusing on my #Run4Water instead of worrying about how fast, or slow, I was going. I still had a distance as my target, and that was really the only thing I was concerned with. I am…

I honestly don’t know what changed this week, but as far as my running goes I have felt great this week. Knocking out the runs with paces that have far exceeded my expectations. I’m not sure if this means my training schedule is too easy for where I’m really at or I am just pushing myself too hard. One would like to think that after training and completing 4 marathons that you would see some improvements. However, I’m getting older so that typically means getting slower, but I’m fortunately not seeing that yet. I would have to say that many of my fast runs this week have easily been affected by tuning into the worship running music I listen too. Instead of being the one…