Being In Charge Of The Thanksgiving Turkey
As a former food service director, I was put in charge of baking the Thanksgiving turkey. It’s coming along nicely. We’ll see how people like it at lunch time.
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An “Easy” 5 Mile Recovery Training Run
Decided to hit some of what used to be a pretty regular route for me. I still tweaked it a bit though. Today was supposed to be an “easy” run but it was more of a “comfortable” run for me, basically if I was comfortable running a sub-8 minutes per mile then that is what I ran. Perhaps it could be considered a fartlek run I guess. However, with my typically inconsistent running pace ever run I do could be considered a fartlek run. Ha. I did also enjoy a shorter run listening to a worship music running set. I wish there were more of those with some more recent music. I spent some time thinking about my former ministry cohort John Martinson and his…
A Wet Spring Run
A little wet this morning but the temperature was good. Felt like a tougher run though. #hwi #training #run4water
Knocking Out The Crispy Tuesday Run
It was a crisp morning so starting out I was a tad chilly but after getting in about a mile a warmed up. That’s one of the upsides of winter running, there is a lot of motivation to keep running. When you slow down you can get cold pretty quickly. On the flip side, summer runs are challenging to try and cool down without just having to stop. Winter running has it’s challenges of course. I can recall a time when I experienced a pretty terrible winter run, all due to not being properly prepared. It was a couple of years ago and I was doing around an 8 mile run. I had to cut things short because I was freezing cold. That was not…
Warmer Weather Means More Morning Runners
Great weather for a run this morning. Starting to see a lot more runners out in the mornings now. Enjoyed another run focusing on listening to God instead of letting myself get totally consumed with the craziness of life. Counting down the days until I get on the plane to #SierraLeone #Africa with the team. #HWI #HessLakeRun #GRMarathon #Run4Water
First Easy Run of 2023
It was a sluggish run after taking a week off. My #Garmin tells me that I was detraining. #HWI #Run4Water #GroundhogMarathon #Running
Doing The Long Winter Run
Got in good long run in this morning, with the help of my running partner. I was thankful to not have to do the whole 18 miles alone. It felt good to know that even in the winter I can do that long of a run. The last couple of miles was a push, but I was also about out of water, so that didn’t help matters. Looking forward to more winter runs in the future. #HWI #Run4Water #WhyIRun #GRGus