Kicking Things Up A Notch

ByTim Nolte November 1, 2018November 1, 2018

Today my training run was kicked up a notch with some interval speed work. It definitely tested how recovered I am from the marathon. It’s been awhile since I have done any high intensity runs of substantial length. These sorts of runs do make it hard to spend a lot of time focusing on prayer unfortunately. It did however bring to mind #WhyIRun during some of the intense intervals and help to keep me pushing on. #HWI #Run4Water

Donate to Clean Water – https://timn.me/2t9D4ne

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running / Sierra Leone

Running The 2018 Grand Rapids Marathon for Clean Water

ByTim Nolte September 17, 2018September 17, 2018

This past Saturday I completed an 18 mile training run for the 2018 #GRMarathon in an effort to raise money for wells in Africa. Would you consider partnering with me? Donate Now – https://timn.me/2t9D4ne I’m about $350 away from hitting the $1000 mark, with another $1000 to go to hit my goal. Someone has stepped up to match all the money raised which means your gift will be doubled. #Run4Water #SierraLeone #Africa #CleanWater

Featured

Upgrading My Digital Ocean Mastodon Instance from 3.5.3 to 4.0.2

ByTim Nolte November 19, 2022November 19, 2022

For the sake of my own reference, and potentially to help others through the process, I’m documenting and sharing here the steps I took to upgrade my #Mastodon instance, that I host with a #DigitalOcean Droplet, from version 3.5.3 to version 4.0.2.

Family / Featured / Kids

Another Family Trip To Nelis’ Dutch Village

ByTim Nolte July 22, 2019July 22, 2019

Featured / Running

Working On A Slow Easy Recovery Run

ByTim Nolte February 24, 2020

This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water: https://timn.me/2Kx7NEr

Featured / Running

Managing A Late Start Interval Run

ByTim Nolte April 11, 2019

This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…

Daybreak / Health / Relationships / Running

My 1st Group Run

ByTim Nolte January 21, 2017January 22, 2017 Updated onJanuary 22, 2017

Had an awesome time this morning running with the HWP Daybreak Team. Enjoyed running with and getting to know Todd Sadler. [endomondowp type=’workout’ workout_id=’861942037′ ] Bauer, Michigan, United States of America