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Doing The Thursday Training Run

ByTim Nolte

Another fine Thursday training run. Had a small amount of rain but it was nice to have it keep things cool. It was awesome to hear that my running partner exceeded his $1000 fundraising goal. I still have about $250 to go to hot the $1000 mark. I’m hoping to hit $2000 this year.

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A Christ-follower, husband, father, and WordPress Developer with Forum One.

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ByTim Nolte
I got back outside and returned to using Endomondo for my 5k training. Today’s training had 10 very fast intervals which really seemed to kick my butt by the last couple but I made it through. I did have a personal best for a 5K which was awesome given I’ve been out of it for a week. Was glad to be outside and back into the running routine. [endomondowp type=’workout’ workout_id=’884091525′]
What Does A Speed And Endurance Test Run Get You?
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What Does A Speed And Endurance Test Run Get You?

ByTim Nolte
No training with my running partner this morning as he is doing a 5k this evening. Not a huge problem since I was needing to do a short speed & endurance test run this morning. We’ll see how it affects the rest of the training plan. Unfortunately, these sorts of runs end up resulting in me focusing only on the run and not much else. Since I got up at the normal training run time I should have some extra non-running quiet time to morning. #HWI #GRMarathon #Run4Water

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