I completed my 2nd marathon today, finishing with an average pace time of 1:01 better than last year. It was still a tough last 3-6 miles of the run, but I finished with a good run the last 1/2 to 3/4 of a mile. I took it a little easier on one of the last couple of miles to help out a fellow #HWI team member from the East Michigan group that was having a rough go of it. I needed the break too as my last 6 miles I was fighting off some calf cramps. Overall it was a great day and I finished much better this year than last. There were so many that came out to cheer us on it made a…
There was a cold winter while running this morning and it doesn’t take long for that to motivate you to push hard to get back to the warm indoors. #HWI #Run4Water #WhyIRun #GRGus Help save lives with clean water: https://timn.me/2Kx7NEr
The torsion spring winding today I ordered from Amazon arrived today so I got to work removing the old broken spring in order to measure so I could order the new one. Found some great detailed instructions on replacing and measuring the spring. Hopefully I can get the right spring ordered and get this garage door fixed so we can have out garage stall back. Single Ez-Set Torsion Spring Replacement
Well, all I can say is that I did run this morning. I couldn’t mentally handle anything more than 1 1/2 hours on the treadmill. #hwi #training #HessLakeRace #Run4Water
“we should always be careful to make certain that our words, attitudes, and actions welcome people to call out to Jesus, not prevent them from doing so.” – The Men of the Bible Devotional: Insights from the Warriors, Wimps, and Wise Guys by Compiled by Barbour Staff