Early Morning 13.1 Mile Training Run at Johnson Park
Another half marathon in the books with my running partner. Felt great to be out there on the trails again. #HWI #GRMarathon #Run4Water
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Another Tough Interval Training Run
I’m not sure what to make of yet another hard interval run. It is training so to a degree it should be hard. I guess I’m hopeful that in the end I will be better trained for the #GRGus Groundhog Day Marathon come February. I think I consider it a failure when I can’t hit the intervals all right on with the expected pace. Maybe I’m focusing too much on the plan and trying to get better instead of just being content with being ready to simply finish the marathon. There is also the aspect of not losing sight of the reasons I run. #HWI #Run4Water #WhyIRun
Getting Back to it With an Early Monday Run
Got back out for an easy 30 minute run this morning. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Choosing A Life Of Integrity
Integrity is not defined by proclaiming to be honest; it’s defined by the choices we make. When it comes to integrity, our words have to match our actions. We can’t just say we have integrity. We must choose it. – A Life Of Integrity Life is all about the choices we make. Some of those choices seem easier than others. Three hard choices are the ones that really test your integrity. DAVID WAS A FAITHFUL SERVANT to an undeserving king. Why? Because he believed Saul had God’s backing and David’s first loyalty was to God. – The Men of the Bible Devotional: Insights from the Warriors, Wimps, and Wise Guys by Compiled by Barbour Staff. David, when Saul was still king, had so many opportunities…
Christmas Eve 10K+ Training Run
Enjoyed a run with some light snow falling. One challenge was that when I started things were clear, with no snow in the forecast, but a couple miles into the run the snow started and I noticed many slick spots on the sidewalk. And wouldn’t you know I had decided not to wear my cleats. I surprisingly still finished with a pretty solid average pace. I haven’t really ran in much for significant weather yet this winter. We’ll see what Minnesota brings to my runs next week while visiting family. I get a lot of comments about not “taking a break” from running. And I don’t discount the concern people may have that I’m pushing myself towards injury. The reality of it though is that…
Winter Running in April?
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
Some Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.