Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Monday Morning Recovery Run
What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing with my heart rate. What’s encouraging to me is to see what appears to be my heart health getting better. I feel God has definitely blessed me through my running. Honestly, one of the big helpers with my runs is listening to a worship workout album. There are moments when I am so focused on the song that I forget about the running. I did take some time this morning…
More About The Weekend…
So now my special someone is all the buzz with those that know me. Everyone wants to hear more about how things went, and what the scoop is. I even got asked did you get engaged. The answer to that is no. That is something that is in God’s hands and His timing. Whether He chooses to lead us to that or not I will consider myself blessed to have Vanessa in my life. I think I’ll basically give a recap of my weekend. If you have questions you’re just going to have to ask them. So I took off work early on Friday and headed to my parents. My Mom drove me to the airport and dropped me off. I waited my hour at…
Fun Day With The Kids And Family
We had a fun day with the kids starting off with a birdhouse building project at Home Depot. The kids didn’t want to go but in the end they had a lot of fun. On our way home from birdhouse building we stopped to checkout the animals at PetSmart. The kida of course wanted to get more pets but we aren’t ready to go down that road just yet. We already have a cat that they have a hard time with. The afternoon was filled with festivities celebrating Jacob’s Birthday. He was so happy to have family come adn especially his school friend. Us adults enjoyed some adult conversations for a change as well. Pokemon was the highlight of Jacob’s party.
Camping Trip…Sa-weat!
What a weekend! I have to say that this weekend was the most fun and restful trip I’ve had in a long time. From the car-ride on Friday, to the trip back, the weekend was filled with amazing fellowship and much needed rest. On Friday Laura got to my house after work and we headed to the campground, St Croix State Park, to meet up with Chad. Chad had a conference in the area, so he was able to get to the campsite and setup camp before we got there. I had a great opportunity to talk with Laura and get to know her better during the car-ride. We arrived at about almost 9pm. Chad had everything up and going, including a campfire. We sat…
Alternatives to Seclusion and Restraint of Special Needs Individuals
After discovering the realities of seclusion and restraint with our autistic daughter at school my wife an I are learning more about the realities of our schools and culture in how kids with special needs are being handled. We don’t disagree that something needs to be done, but there are alternatives that are safer and better for everyone. A recent podcast, LOMAH Special Needs Podcast (#39 – Restraint & Seclusion of Special Needs Individuals), that my wife an I listened gave very compelling alternatives. Use our alternative physical techniques of blocking. If you can restrain someone you can block someone. Kim Sanders – Ukeru Systems
Tackling 20 Miles With The Hope Water & Grand Rapids Marathon Teams
I’ve still got another $355 to go in the next 3 weeks to hit my goal for wells in Africa. There is also still donation matching that will be applied so your gift will actually have double the impact. Will you partner with me to bring clean water to Africa? Donate now: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I got up early, which is typical for me, and headed to the YMCA in downtown Grand Rapids to meet up with the Hope Water Team to run our 12 & 20 mile training runs. I got through about the the first 15 miles clipping along at about a 9:15 min/mile pace. When I got to about mile 15 something started rubbing on the side of…