Encouraging Love, Good Works, And Meeting Together
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A Quick 5K For The Children
Every mile the #HWI Team runs is a commitment to bring clean water to those in need in Africa. Villages like Ronkorhun where there are not only families but a school. However, children can’t attend school if they must spend their days walking to gather water. #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NEr
![Back In The High [Intensity] Life Again](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/03/JPEG_20190321_061346_1575179451187670900.jpg.webp)
Back In The High [Intensity] Life Again
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
Wee Early Morning Run
Well, this morning was not a typical training run. With having to start work at 5:30 in the morning my focus was mostly on getting done as quick as I could. I did take some time at the end of my run for some prayer time, so it wasn’t a total loss. #HWI #Run4Water #WhyIRun #GRGus Donate to Clean Water – https://timn.me/2t9D4ne
Enjoying The Brisk Spring Mornings
It’s been nice to shed some layers as the weather has begun to warm up. I almost feel lighter on my feet just by dropping a layer or two. Besides the great weather it was another excellent time spent listening to the worship workout music and having some one-on-one time with the Lord. # HWI #Run4Water #WhyIRun #RiverBankRun
Out With The Old, In With The New
Old shoes had about run their course so I needed to get some new ones soon enough before the #GRMarathon to get them broke in. Trying a new model shoe. Striders was so helpful with helping me find my new shoe! #HWI #NewShoes