Wet 5K After Race Was Cancelled
Decided to get my #5K in even though the Saturday Slip n Slide one was canceled. #HWI #Run4Water #HessLakeRun #GRMarathon
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2nd 5K, Still Working On My Pace
[endomondowp type=’workout’ workout_id=’856857871′ ] Pro Gym, Jenison, Michigan
First June 2018 Group Run
Back at it on a Saturday morning with my running partner. #HWI #HessLakeRun #GRMarathon #Run4Water
Still Running for Clean Water
Even though the official running season for the West Michigan chapter of Hope Water has come to a close, the need for clean water hasn’t. An even more, someone has put up a $20,000 match from now until the Disney marathon the start of January. Right now all donations can have double the impact. What better time to give hope during this Christmas season. #HWI #Run4Water #WhyIRun #RiverBankRun Double your Christmas giving today: https://timn.me/2020HWI
Final Training Run In Minnesota
Final Minnesota run this morning. Got some hills in as well as a fast interval run. The temperature has been getting warmer, the feels like is now above zero. Makes for a bit more of a comfortable run when the wind gets wiping. I was trying to take some extra streets to get the miles in but still had to double back a few times. #SmallTownRunning #HWI #Run4Water #WhyIRun #GRGus
Running On The Treadmill Is A Mental Challenge
Well, all I can say is that I did run this morning. I couldn’t mentally handle anything more than 1 1/2 hours on the treadmill. #hwi #training #HessLakeRace #Run4Water
Day Of Visits And Experiences
We started our day at the World Hope International offices with introductions of some of the key staff that are involved with putting in wells. We also got briefed on some things to expect for the day and coming week. After our time meeting with the staff we got a tour of the drilling equipment and storage by Eugene. Eugene is from Nigeria and was brought to World Hope in Sierra Leone to lead the drilling teams. The tour included a lot of details on what the different equipment is used for in the process of drilling wells. There was so much I never realized went into drilling a well. After the tour we headed out to a village to dedicate a well that Hope…