Getting Out The Door And Pounding Some Pavement
I went from half falling asleep while I was getting my shoes on to pounding out 5.9 miles. All it takes is getting out the door. #HWI #HessLakeRun #GRMarathon #Run4Water #GodTime
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Back Running With The Hope Water Team
I’m definitely well on the way to recovery. I enjoyed a nice Saturday group run with the #HWI Daybreak Team. Great conversations with Todd, Nate, and Josh. It was a nice change of pace to just get out there and run and have no agenda in regards to distance or any specific pace. I definitely took Ron’s advice today and just had fun. I’m also excited to see a bunch of guys taking the next step and moving from their half marathon last year to a full this year. I think it might have pushed me into the decision to do another full marathon this year. I feel like having completed 3 marathons I can share my own experience to help others succeed in finishing…
Finishing The 2018 Grand Rapids Marathon Training
Last training run with my running partner before the big race on Sunday. Seems like nothing to run a couple of miles for training. It was a crisp morning that is for sure but it felt like a good prequel to the marathon day temperature. #HWI #GRMarathon #Run4Water Donate to Water – https://timn.me/2t9D4ne
Reverse Training Run For A 25K Recovery
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of the 25K, and still being sore the day after, I decided that following the reverse training plan tactic might be best. I honestly can’t explain how it is that I ended up hitting the crazy pace other than it just felt right and I didn’t feel like I was killing myself. Actually, as my run went on my pace got faster. It feels pretty good to have exceeded my goal…
Pushing Through An Intense Speed Test Run
Back at it again this morning. It was an intense short training test run. I was hoping to see a #5K #PR but that may have to wait until Saturday when I do the #HotCiderHustle 5K. I had just ran the night before so my body hadn’t really had a ton of recovery time. I’ll be looking forward to representing #HWI at the Hot Cider Hustle. It sounds like there will be a few of us out there. I always love having the opportunity to share to share about the mission when I where my Hope Water blue. Donate to Clean Water – https://timn.me/2t9D4ne
Early Morning Wet Winter Run
Desipite the dampness and the slightly slick streets and sidewalks it was pretty good run. #HWI #Run4Water #WhyIRun #RiverBankRun Home Partly CloudyAlso on: MastodonMastodon twittertwitter InstagramInstagram
2017 GR Marathon Nostalgia
This morning was a bit like reliving the 2017 #GRMarathon and that means I got home drenched. I think I did well enough pace wise despite the strong winds too. Have to train in all kinds of weather right. #HWI #Run4Water