

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Doing An Easy Run To Avoid Injury
With the ice that hit yesterday I make sure to take it way and be on theo lookout for slick spots. The cleats I have do a pretty good job of keeping me from slipping, but I still didn’t want to take any chances of getting an injury this close to the marathon. #HWI #Run4Water #WhyIRun

Interval Runs To Get The Heart Rate Going
Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of America

Tackling Another Evening Speed Work Training Run
All things considered, even meeting up with a skunk on the trail, the run went as well as can be expected. I’m just glad I got out there and got it done. #HWI #Run4Water #GroundhogMarathon #Running #Garmin

A Little 14 Mile Run Before Starting The Day
With a 5K race on Saturday morning, and a breakfast meeting cancelled, I got my 14 Mile long run in this morning before work. I’m glad to have gotten it done and will have a bit more of a break before the 5K. It did throw off much of my morning routine so we’ll see how the day goes. #HWI #Run4Water #GroundhogDayMarathon

Cold But Clear, A Better Day For Running
Things melted off pretty well as the day went on yesterday, which made for much better running conditions today. #HWI #Run4Water #GroundhogMarathon #Garmin #Running

Early Morning Saturday 4 Mile Training Run
Had to get my run done early today since I’ve got a lot of projects to do today. I had to be at the park to hang out with the #HWI team though. #KCC #Run4Water #WhyIRun #GRHalfMarathon