Memorial Day Training Run
Had a great Memorial Day training run with my running partner. Kind of an annual thing. #HWI #HessLakeRun #GRMarathon #Run4Water,
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Focus And Determination Required For This Training Run
Today’s training run was an intense interval run that pretty much required my complete focus. I only had 30 seconds to “recover” between my 6 minute long 8 minutes/mile pace intervals, and there were 8 of those. I had quite a few misses, and I was short on my final distance by about .02 miles, but overall I still knocked it out with a good time. #HWI #Run4Water #WhyIRun #RiverBankRun
A Hard 5 Mile Tempo Run That Fell Off The Rails
Let’s just say that regardless of how tired I was yesterday morning I shouldn’t have let the Friday race allow me to think that I would be OK with not getting my Monday 4 miles in. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Last Long Run Before the 2022 Groundhog Marathon
It was another frigid cold morning. Despite the cold, and the struggle, I kept going. … This past year has been struggle to build things back up again. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRun
Another Training Run Closer To The Hess Lake Run And GR Marathon
Things are warming back up, got the visor back out to prove it. ? Thankful for the weather and for God giving me the endurance to get through another run. #HWI #HessLakeRun #GRMarathon #training #Run4Water
Getting It Done, Another Saturday Long Run
I did get my “long” run in on Saturday, I just didn’t get around to sharing it. #HWI #RiverBankRun #Run4Water #WhyIRun There is still a need for clean water: https://timn.me/2020HWI
Back With The Team For Another 6 Mile Saturday Group Run
Glad to be back with the team for Saturday Group Run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun