Running In The Rain, Not My Preference
A cold wet mornings but I got it done. #hwi #training #HessLakeRun #Run4Water
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Clean Water Brings Safety To A Community
Imagine this picture take during the rainy season with a rushing creak under this bridge. That is just one of the many dangers that children, on the trek to water, face each day. When water isn’t easily accessible to a community most often children are tasked with making the journey each day to gather a container of water for their families. A new locally available water supply helps keep kids safe in Africa. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Tackling A Winter Interval Run
Trying to do interval training runs in the cold winter months can be challenging. Even with the right gear which I highly recommend, you have to be careful so you don’t end up taking a dive. Snow and ice can make speed a definite challenge when attempting faster interval runs. When it comes to winter running some dates you just need go with the flow. #HWI #Run4Water #WhyIRun #GRGus Help With Clean Water: https://timn.me/2Kx7NEr
Remembering The Daily Struggle In Sierra Leone
As I wrapped up another 5 miles this morning my thoughts turned to the daily struggle to survive for so many in Sierra Leone. The hardship of trying to gather water, and not even clean water for many, is real. Adding the begin of the spread of #COVID19 in he country and I am deeply concerned about all of those I was blessed with meeting when I visited almost 2 years ago. They don’t have anywhere near the facilities and access to services that we have in the U.S. and they are in desperate need our investment in their future. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun Invest in the future of Sierra Leone: https://timn.me/2020HWI
We Can Always Choose To Take A Timeout
“God offers a table to us, a place of rest and renewal and community, in the presence of our enemies. No matter where we are or what pounds at our door, He invites us to sit with Him and eat at His table.” SELAH | Defining Rest In The Age Of Productivity
Still Running for Clean Water
Even though the official running season for the West Michigan chapter of Hope Water has come to a close, the need for clean water hasn’t. An even more, someone has put up a $20,000 match from now until the Disney marathon the start of January. Right now all donations can have double the impact. What better time to give hope during this Christmas season. #HWI #Run4Water #WhyIRun #RiverBankRun Double your Christmas giving today: https://timn.me/2020HWI
Back At For Thursday Training Runs With My Running Partner
Nice to be back at the Thursday training with my running partner. #HWI #GRMarathon #Run4Water