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First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America
Sticking To The Plan, An Ready Training Run
This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that God is wanting you to bring those needs to him to take care of. For the people of Sierra Leone, I don’t recall if their dry season has started yet, but regardless my prayers are for wells to continue to be drilled to provide more people easy access to clean water to help their children stay health and in school, and to improve life for their entire communities. And ultimately,…
Serving Others
God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another. – 1 Peter 4:10 NLT Sometimes I think we lose sight of how God intended for us to use our gifts. If we are using our gifts to serve others, not just the church or ministries, we are doing exactly what God has called us to do. Christ came as a servant, as an example to us how we should serve others.
Just A Short Tuesday Run
It was nice to sleep in a little before doing the short run, especially given my #Endomondo training plan has me on a 5 run per week schedule. The only problem with these short runs is that I get a little too caught up in my speed. I love having the worship workout music pumping me up to full speed. It was pretty warm out already at 5am. #HWI #Run4Water #WhyIRun #GRMarathon
Donate to Clean Water: https://timn.me/2Kx7NEr
No One Cares If I Get My Run In…To Run Or To Sleep
I have to believe that every runner has those days where you have to sell yourself on the idea of getting your run in. I enjoy my running time, but there are those days where I get up and think to myself, “No one cares if I go out and run, I could just go back to bed”, but when I think about why I am running the idea of not going out quickly fades away. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun I run, you give, I match it, it’s as easy as that. Give to clean water in Africa: https://timn.me/2020HWI
Who’s Your Best Friend?
When you simply hang out together … when you carve out time for your most important relationship… when you make a point of sharing the little day-to-day moments… the results of that in your marriage are profound. – Biblical Secrets to a Happy Marriage This morning during my devotions time I was challenged with how I think about my wife. I’d heard other couples talking about their spouse being their best friend but I’d never really given it much thought myself and sort thought friends were in a different group than my wife. My best friend was a guy that I have served with in ministry for years and was the best man in my wedding. However if there is anyone in my life that should…