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Hitting The Training Run Hard
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final target pace for the Groundhog Marathon. #HWI #Run4Water #WhyIRun #GRGus I’m looking forward to representing Hope Water at the Groundhog Marathon again. My hope is to keep on target with the pace my training plan estimated and to complete it without having to walk. However, I’ve also considered intentionally doing walk/run intervals to ensure that overall I finish with a good time. We’ll see where I land. Give water, give…
Stress From Work Is Meaningless
I can’t remember how many times I’ve let myself get stressed out by job. It’s a bit of a reality check to read how meaningless it is in the grand scheme of things to get stressed about one’s work.
A Training Run Of Reflection
This morning was not only filled with worship time but also some time of reflecting on the holiday and the joy of celebrating with family the birth of our Savior. I’m thankful for the day we had to put all of the challenges of recent days, weeks, and months aside and enjoy time together with family. The New Year is upon us and, as it approaches, I pray that God would continue to guide our family in fulfilling his plan. I also spent time thinking about the next Sierra Leone trip coming May, and the team God is putting together. I’m excited to see what He has in store. #HWI #Run4Water #WhyIRun #GRGus Donate to Clean Water – https://timn.me/2t9D4ne
Running…My Physical And Spiritual Race
No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. – Philippians 3:13-14 NLT As I’ve entered into day 3 of my 5K training, more like day 2 but I’m sticking with the schedule, this verse reminds me that there is more beyond just the physical race that I’m preparing for. It’s easy for us to lose sight of how God is working in our lives, especially with how crazy our world is getting. I’m thankful for these reminders and the hope I have in…
Better Together: Community On Mission
God wants us to share that Good News. But you’re not alone! God wants you to go on mission with other people. Philippians 1:27 says, “You are standing side by side with one strong purpose — to tell the Good News” (TLB). Better Together Devotional God calls us to the #mission of sharing the Good News, but He doesn’t require us to do it all by ourselves. God gives us #community to share in the mission. “Above all, you must live as citizens of heaven, conducting yourselves in a manner worthy of the Good News about Christ. Then, whether I come and see you again or only hear about you, I will know that you are standing together with one spirit and one purpose, fighting…
Remembering The Daily Struggle In Sierra Leone
As I wrapped up another 5 miles this morning my thoughts turned to the daily struggle to survive for so many in Sierra Leone. The hardship of trying to gather water, and not even clean water for many, is real. Adding the begin of the spread of #COVID19 in he country and I am deeply concerned about all of those I was blessed with meeting when I visited almost 2 years ago. They don’t have anywhere near the facilities and access to services that we have in the U.S. and they are in desperate need our investment in their future. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun Invest in the future of Sierra Leone: https://timn.me/2020HWI