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A Tough Monday Training Run, But I Got It Done
It was a tough go of it running both tired and with a stomach ache. I did manage to get it done. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Another Successful Morning Overcoming The Desire To Stay In Bed, Completing 3 More Miles
It was a little harder to get myself out of bed this morning but I overcame the desire to stay in bed. It turned out to be excellent temperature for a run. Every step we take to as #HWI is another step closer to more clean water for those in need. #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Reverse Training Run For A 25K Recovery
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of the 25K, and still being sore the day after, I decided that following the reverse training plan tactic might be best. I honestly can’t explain how it is that I ended up hitting the crazy pace other than it just felt right and I didn’t feel like I was killing myself. Actually, as my run went on my pace got faster. It feels pretty good to have exceeded my goal…
A Little Bit Longer, But A Little Bit Slower
At the end of the day, it’s not about how far or how fast you’ve gone, it’s about getting out there and getting it done. It’s about bringing the hope of clean water to the world. #HWI #Run4Water #WhyIRun #RiverBankRun
Getting It Done On A Tuesday Morning
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
Running For Wells In Africa Means Lives Are Changed
While I have been involved with Hope Water International, I have seen first hand the lives that are changed. Obviously, being able to travel to Sierra Leone Africa I saw what kind of life change can occur for people there. However, the other place that lives are changed are right here within the #HWI Team. The support of each other in the HWI community has helped people accomplish more than they had ever thought. That is another reason #WhyIRun with the HWI Team. When you have a group that is on a mission to show love to people half way around the world that they may never know, that loves spills over into the group itself. #Run4Water #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr