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What To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
First 5 Mile Thursday Training Run Together This Season
We’ve hit the 5 mile run mark now for Thursday’s. Had a great time running on an older route we haven’t done since last year. #HWI #GRMarathon #Run4Water
Another Training Run Closer To The Hess Lake Run And GR Marathon
Things are warming back up, got the visor back out to prove it. ? Thankful for the weather and for God giving me the endurance to get through another run. #HWI #HessLakeRun #GRMarathon #training #Run4Water
A Fitness Level Training Run to Start the New Year Right
I post my runs for 3 purposes, to bring awareness to the need for clean water, to motivate or encourage other runners, and to keep myself accountable. #HWI #Run4Water #WhyIRun #RiverBankRun
Giving Thanks Even Through The Tough Times
Give thanks to the Lord , for he is good! His faithful love endures forever. – 1 Chronicles 16:34 NLT There are days, sometimes even seasons, in our lives that are tough, even painful, and yet we still need to give thanks to God. No matter what valleys we end up in God is there and we can find some blessings in our lives. I’m glad to be reminded today that, despite feeling like everything is falling apart around me, God is still there and He has blessed me with a lot.