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Kicking Off A New Training Plan
After still not quite getting much in for running the last two weeks I decided to just start a new training plan. For me, I need the motivation of a plan. Don’t get me wrong, it’s not a matter of if I don’t have a plan I won’t run, it does make it harder, but it really comes down to just not wanting to have to figure what I’m going to run every morning. With a training plan there is no question of what am I going to run, I don’t have to think about it, I just get out there and do what the plan says. Besides starting a new training plan, something that was said to me the night before, in regards to…
One More Thursday Morning 5 Mile Run Before The Final Tapering of Miles
Getting down to the end of the Thursday morning training runs, soon we’ll be tapering off as the #GRMarathon is only a few more weeks away. This morning we got so wrapped up in conversation that it seemed like the run was done before we knew it. That is one of the joys of running with others is that it becomes less about the run and more about the relationships. #HWI #Run4Water #WaterIsLife #WhyIRun Donate to Wells in Africa – https://timn.me/2t9D4ne I’m only about $165 away from the $1000 mark. We still have matching funds so every dollar is like two. You can easily make double the impact with your gift.
9.4 Mile Combo Training Plan Run, With Some Rain On The Side
Today was another combo plan training run, #Endomodo distance and #HWI pace. Does that surprise anyone? Ha. It was nice to have things a bit warmer given the wind and rain. I don’t feel as soaked as yesterday but early in my run I felt like I was headed into a hurricane, especially when you see the rain moving horizontally. After making through the first half of my run I spent the 2nd half praying for the village of #Ronkorhun and the church that is supporting them. I also thought about all those from the #HlWI team that have incurred some sort of injury that is now preventing them from running. Lastly, my thoughts turned to my sister’s new family addition PJ, who was just…
Enjoying The Brisk Spring Mornings
It’s been nice to shed some layers as the weather has begun to warm up. I almost feel lighter on my feet just by dropping a layer or two. Besides the great weather it was another excellent time spent listening to the worship workout music and having some one-on-one time with the Lord. # HWI #Run4Water #WhyIRun #RiverBankRun
12 Miles For Clean Water On A Brisk Saturday Morning
There is a lot of planning and work involved with putting in a quality well that will sustain a village for years to come, and through long dry seasons. When you support a well through Hope Water you can know that your dollars are impacting generations. #HWI #Run4Water #WhyIRun Make a global, and generational, impact by giving to clean water: https://timn.me/2Kx7NEr With the River Bank Run now being postponed to the fall I’m not sure what my running will look like. I haven’t stopped my 25K training plan, but there won’t be a race to finish out the training. I’m considering a Virtual Race, but it will be more money spent. We’ll see what this year brings for running.
A Quick Wet Assessment Run
Double your impact, with our matching donor, and help bring clean water to even more in need. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon It was a little wet this morning, but it was just a short fitness assessment run. When you are going all out for 12 minutes you start break down the time into segments just to keep from getting overwhelmed. The rain made it a little more challenging to see but I managed it well enough. The rain was refreshing and a great way to keep cooled down while running.