Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Similar Posts
6 Exercises Everyone Should Do | MyFitnessPal
I need to do more crossfit exercises.
Odd Holiday Week, Real Healthy Living Test
This was a strange Holiday season with the timing of how Christmas and New Years fell, day-of-the-week wise. We had to celebrate our own Christmas a couple of days early and then traveled over the Holidays. Neither Christmas or New Years has felt like it was actually happening. We’ll still be celebrating Christmas with my in-laws in the next week. I’m not sure how next year so play out but I think we’re going to be taking breaks from traveling to Minnesota for Christmas, and go only every other year. It has been interesting trying to celebrate the Holidays and manage a healthy lifestyle. I will say that my wife and I together have done about as best as can be expected. We’ve both made…
Fight Against The Treadmill
Today was a big fight against the new(used) treadmill. I guess it was hill training this morning. I have to figure out this new treadmill so that I can actually use it in line with my training schedule. I felt slow and frustrated this morning. Blah. Tim just finished a Runtastic treadmill training of 3.2 mi in 40m 15s
Opening Day at FYI
They are back OPEN, of course we had to go on opening day! Been missing FYI for months now.
Who’s In Control On The Treadmill?
At a hotel this morning to #treadmill it is. I hate doing these 6.2 mile runs on the treadmill. Not to mention I feel way less in control. The very fact that this morning my phone fell and went flying. As I tried to catch it I fell and had to pull the emergency stop. I got back up and did my run but not without injury.
Warm-up and Cool Down For Running – Video
These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.