Daybreak | Health | Relationships | Running


Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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My Running Awards Are Finally On Display, Gift From Father’s Day
I finally got my Father’s Day gift on the wall in my office today. Nice to have all that hard work on display. #Run4Water #WhyIRun ?

6 Exercises Everyone Should Do | MyFitnessPal
I need to do more crossfit exercises.

Just Another Tuesday Interval Run, But Still a Time for Reflection
Oftentimes we don’t take time to look at where we’ve been, and how far we’ve come. Even if we feel like we’ve taken more steps back than forward I’m sure that we can find some areas of our lives where we’ve grown. #HWI #Run4Water #WhyIRun #RiverBankRun #reflection

Starting Off Another Week With A 4 Mile Run, And Feeling Good
It was hard to get up this morning but after getting out the door, and getting some time in, I finished my run and actually felt good both physically and mentally.

Running 6 Miles And Feelin’ Fine
I keep wavering on whether to stop the half marathon training plan I’m on and switch to the #HWI #GRMarathon #training plan or not. When I get 6+ miles in and feel good I find it hard to go back to just 3 miles. The longer runs also mean more #GodTime so there’s that aspect as well. ? #HessLakeRun

Eating Right For Running
As my wife and I have been on a journey of eating healthy, and being more active, I’m always interested in ideas for new recipes or things to try for snacks/meals/etc. Following some of the activity tracking app blogs or other runner blogs is always a good source of ideas. 4 Recipes for Runners: Eat Right – Run Better https://www.runtastic.com/blog/en/nutrition/4-recipes-for-runners-eat-right-run-better-2/ https://www.runtastic.com/blog/en/nutrition/dairy-free-carrot-walnut-cookie-recipe/