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2nd Group Run, And My Longest Distance to Date…5 Miles
Had another great run this morning with the Hope Water Project – Team Daybreak and loved hanging out with the team a little afterwards. They are a great support team and I love their challenge too! [endomondowp type=’workout’ workout_id=’864962615′ ] Daybreak Church
Using the Tough Runs for Motivation, Training Is All About the Ups and Downs
I managed to challenge my best 5 mile time in the past few weeks as my goal to beat, and I managed to beat it by a more than a minute. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Cutting My Long Run Short, And A Couple Of Injuries Along The Way
Give the gift of clean water, donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Injury Today was an early morning to get my long run in before family stuff. I hit the road around 4am and things were going good, up until between mile 7 & 8 when I tried getting off the road for an oncoming car and ran into some sort of poll tearing my watch of my arm and scraping my wrist. I thought the rest of the run would be fine after that. However, I got to about 14 miles and was passing by some construction and I totally didn’t see the missing sidewalk and bit the dust something terrible, going down hard. My knees where all banged up and bleeding. I…
Christmas Eve 10K+ Training Run
Enjoyed a run with some light snow falling. One challenge was that when I started things were clear, with no snow in the forecast, but a couple miles into the run the snow started and I noticed many slick spots on the sidewalk. And wouldn’t you know I had decided not to wear my cleats. I surprisingly still finished with a pretty solid average pace. I haven’t really ran in much for significant weather yet this winter. We’ll see what Minnesota brings to my runs next week while visiting family. I get a lot of comments about not “taking a break” from running. And I don’t discount the concern people may have that I’m pushing myself towards injury. The reality of it though is that…
Just Another Saturday 13.1 Mile Run
The need for access to clean water in Sierra Leone hasn’t been met so why would my running stop. Every run I take gives me an opportunity to share about the remaining need for clean water in Africa. I also hope that my commitment inspires others. This holiday season remember those less fortunate and make an impact. #HWI #Run4Water #WhyIRun #GRGus Give the gift of clean water: https://timn.me/2Kx7NEr
Getting The Rest You Need Makes For A Great Run
Last night I made a point of putting the phone away and getting to bed at a decent time. This morning I had a great run. Everything in life requires balance. If things are going rough in some areas or your life then perhaps there is some other aspect of your life that is out of balance. #HWI #Run4Water #WhyIRun